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  20. Hi Matt, actually at the end of the first 11 days we had gained weight, but decided to give it another 11 days. Unfortunately the weight just keeps climbing. We were careful on our “cheat” days because we didn’t want to make the problem worse.

  21. Ok, my update. I have lost 7 pounds in 7 days. I am so happy. My fiance and kids can see the differece without me pointing it out. The diet is still easy. In fact, I never allowed myself to eat REAL eggs, a lot of cheese, or cashews. So these meals are treats. I just watch not to go overboard, especially with the nuts. For anyone out there, who may have been like myself, very skeptical, this diet totally works! I hope the weight stays off and it’s just not water weight though. Time will tell and I will post those results if that does happen. I haven’t been exercising. I am athletic conditioned, usually run beyween 4-5 miles a few times per week. After 20 years of this routine, it just wasn’t enough to keep the exra weight off. So when I saw that on the 11 day plan, exercise wasn’t necessary, I thought maybe I could break my comfort weight and lose a little. I am happy it is working. I agree with all of you, a healthy diet and regular exercise is the best way to maintain a optimal weight. When I am done with this diet, one more cycle, I plan on resuming my exercise and maybe even adding in some wieght resistance to help with toning and prevention of bone loss. I appreciate reading about eveyone elses’ progress. I will continue to keep updating. No cheating for me, but have enjoyed the one glass of wine each night that it says we can have. Good luck and happy Saturday

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  29. it is disheartening, i think even for Tun to see readers who support you blindly without any reason. it is disheartening as well that people make ad hominem arguemnts against the Prme Minister, Abdullah instead of attacking his ideas and policies.
    Most of the criticisms and comments against Pak lah in the comments section boil down to stupid attacks on him when they should attack a leaders ideas, accountability and actions. and it is disheartening that fellow Malaysians blindly follow you. Even I think that you would be happier if people supported you not blindly but after assessing your arguments show and appreciate that your argument holds true. instead most here love you for the name and persona instead of your ideas and thought.
    and thats the bad thing, idolising without reason. if i were a leader heck, i wouldnt want people worshipping me because i am me. i want to be put in question. i want to be criticised. i want to be put on the discussion table. i am sure your years of leadership have shown you that the best supporters are those who assess your arguments and ideas and not those who kiss your hands and say sweet nothings to you. you have said you abhor yes -men of abdullahs cabinet. am i right to think you abhor the yes men here in your comments section as well?
    Malaysians, GROW UP… assess tun’s ideas, put them on the tabe\le and compare and contrast. then only say you adore him and what not…

  30. Such action is indeed rude for me. I won’t do it eventho I don’t agree and disappointed with current government.

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